Matcha and Weight Loss
Before starting, it should be made clear that matcha will not enable you to spend all day sat on the sofa munching kebabs and lose weight, but, as part of a calorie controlled diet, matcha could really give you an edge! Matcha is awesome.
Matcha and Lifestyle
Matcha is a great tool in the quest to lose weight. Its nutritional profile has seen it achieve much aclaim as a weightloss product. It would also be beneficial to look more closely at your daily diet, exercise routine and overall calorie intake to ensure that you have the best fighting chance of achieving your target weight.
Matcha: A Great Way to Start the Morning
We liked this power breakfast sundae from Dr. Oz
- 1/2 cup low-fat Greek yogurt
- 1 banana
- 1/2 cup strawberries
- Unsweetened coconut, to taste
- Ground flaxseed, to desired consistency
- Matcha green tea powder, to taste
This recipe is so packed with lean protein, good fats and added punch of matcha, that it’s sure to make a great start to anyone’s morning!